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Health & Fitness, Self-Help

101 Ways To Get In Shape & Stay In Shape

1. Acupuncture The use of acupuncture dates back more than 2,000 years. This is a traditional medicine of Japan, China, and other Eastern countries. The use of acupuncture is beneficial in that it stimulates areas of the body that have a direct correlation to internal organs. By placing fine needles into specific points, the body is encouraged to promote natural…

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