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Health & Fitness, Self-Help

101 Fitness & Health Tips

101 Fitness & Health Tips: “Fitness is not about being better than someone else. Fitness is about being better than you used to be.” Khloe Kardashian 1. Determine the reasons why you are not fit. One of the best ways to get fitter is to determine the reasons why you are overweight. It could be that you are ignoring service…

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Health & Fitness

6 Breathing Exercises To Help With Stress

6 Breathing Exercises To Help With Stress: Breathing exercises help us with something we all do during our lifetime. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, the online encyclopedia, estimates that…

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