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Health & Fitness, Self-Help

101 Fitness & Health Tips

101 Fitness & Health Tips: “Fitness is not about being better than someone else. Fitness is about being better than you used to be.” Khloe Kardashian 1. Determine the reasons why you are not fit. One of the best ways to get fitter is to determine the reasons why you are overweight. It could be that you are ignoring service…

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Health & Fitness

6 Breathing Exercises To Help With Stress

6 Breathing Exercises To Help With Stress: Breathing exercises help us with something we all do during our lifetime. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, the online encyclopedia, estimates that…

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Health & Fitness, Self-Help

101 Ways To Get In Shape & Stay In Shape

1. Acupuncture The use of acupuncture dates back more than 2,000 years. This is a traditional medicine of Japan, China, and other Eastern countries. The use of acupuncture is beneficial in that it stimulates areas of the body that have a direct correlation to internal organs. By placing fine needles into specific points, the body is encouraged to promote natural…

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Health & Fitness, Self-Help

10 Steps To Good Health

Achieving fitness success is on the minds of many people. If you are one of them, here are 10 steps to good health. 1. Get Moving Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity, and flexibility. 2. Prime The Pump Resolve to participate in physical activities that involve…

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Health & Fitness

Over 100 Health & Fitness Ebooks (For Free)

Masters of Money LLC and Mastersofmoney.com, are dedicated to providing the best making and saving money information on the internet. That said, occasionally, we share information that isn’t just about making money, saving money, success motivation, etc. This is one of those occasions. One of our content providers, Mr. Dan Marks, sent us over 100 health and fitness ebooks to…

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