101 Fitness & Health Tips: “Fitness is not about being better than someone else. Fitness is about being better than you used to be.” Khloe Kardashian 1. Determine the reasons why you are not fit. One of the best ways to get fitter is to determine the reasons why you are overweight. It could be that you are ignoring service…
1. Acupuncture The use of acupuncture dates back more than 2,000 years. This is a traditional medicine of Japan, China, and other Eastern countries. The use of acupuncture is beneficial in that it stimulates areas of the body that have a direct correlation to internal organs. By placing fine needles into specific points, the body is encouraged to promote natural…
The healthier you are, the more prosperous you’ll be. Are you healthier now than you were 10 years ago? Let me start by asking two questions? First: Are you as happy and content with your life in every way? Secondly: If you are not completely satisfied with your life do you have any desire to change it and be healthier?…
Achieving fitness success is on the minds of many people. If you are one of them, here are 10 steps to good health. 1. Get Moving Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity, and flexibility. 2. Prime The Pump Resolve to participate in physical activities that involve…
The following is a guest post from “The World’s Healthiest 74 Year Old Man” Jerry Rothouse, founder and owner of Sweating Seniors, LLC. Masters of Money, LLC., has a 20% revenue sharing interest/stake in Sweating Seniors, LLC. Seniors, and all who want to have a long life. Of course, we all do. But then comes being old. Oh no! Just…