101 Fitness & Health Tips

101 Fitness & Health Tips: “Fitness is not about being better than someone else. Fitness is about being better than…

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6 Breathing Exercises To Help With Stress

6 Breathing Exercises To Help With Stress: Breathing exercises help us with something we all do during our lifetime. We…

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Turning Negatives Into Positives – Overcoming 3 No’s

The following is a guest post from “The World’s Healthiest 74 Year Old Man” Jerry Rothouse, founder and owner of…

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The World’s Healthiest 74 Year Old Man’s Top 10 Recommendations For Good Health

The following is a guest post from “The World’s Healthiest 74 Year Old Man” Jerry Rothouse, founder and owner of…

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