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Health & Fitness, Self-Help

101 Fitness & Health Tips

101 Fitness & Health Tips: “Fitness is not about being better than someone else. Fitness is about being better than you used to be.” Khloe Kardashian 1. Determine the reasons why you are not fit. One of the best ways to get fitter is to determine the reasons why you are overweight. It could be that you are ignoring service…

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Health & Fitness, Self-Help

101 Ways To Get In Shape & Stay In Shape

1. Acupuncture The use of acupuncture dates back more than 2,000 years. This is a traditional medicine of Japan, China, and other Eastern countries. The use of acupuncture is beneficial in that it stimulates areas of the body that have a direct correlation to internal organs. By placing fine needles into specific points, the body is encouraged to promote natural…

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Health & Fitness, Self-Help

10 Steps To Good Health

Achieving fitness success is on the minds of many people. If you are one of them, here are 10 steps to good health. 1. Get Moving Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity, and flexibility. 2. Prime The Pump Resolve to participate in physical activities that involve…

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Health & Fitness, Self-Help

Celebrity Diet Secrets Revealed

Effective diet secrets are why celebrities always look fabulous. Whether appearing in television or films or strutting down the red-carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are,…

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