Health & Fitness, Self-Help

10 Steps To Good Health

Achieving fitness success is on the minds of many people. If you are one of them, here are 10 steps to good health.

1. Get Moving

Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity, and flexibility.

2. Prime The Pump

Resolve to participate in physical activities that involve the large muscle groups of the body.

3. Let Your Muscles Do The Work

Resolve to lift weight or use resistant exercises to place demands and challenge your muscles.

4. Loosen Up

Resolve to stretch regularly before, after or during exercise. Remember to move your muscles through their full range of motion on a regular basis.

5. Win The Losing Game

Resolve to maintain your weight at an appropriate level. If you need to lose weight, a good general rule to follow is to eat less and exercise more.

6. Watch What You Eat

Resolve to eat a healthy diet. Good nutrition equates to good health. Good nutrition involves providing your body with the required nutrients in appropriate amounts.

7. Chill Out

Resolve to keep matters of your life in proper perspective. Know what factors you can and cannot control in your life. Don’t stress out over those things beyond your control. See change as an opportunity, not a threat.

8. Get Plenty of Rest

Resolve to get enough sleep. The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed, alert and in relatively good spirits the next day. Sleep helps to rest and restore your body ñ both physically and mentally.

9. Keep Your Focus On The Task At Hand

Resolve to make time to exercise on a regular basis. Consistency gets results. Focus on the muscle you are exercising. Don’t just go through the motions.

10. Keep In Mind That There Is No Free Lunch

Commit to sound lifestyle choices for fitness success. For example, don’t smoke, and maintain an appropriate level of body fat. Avoid the latest fitness and diet fads, magic potions and exercise gadgets that seem too good to be true. Because as they say, if it seems to good to be true, it probably is.

“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” Arnold Schwarzenegger

Celebrity Diet Secrets Revealed – https://www.mastersofmoney.com/celebritydietsecretsrevealed/

Tagged , , , , , , , , ,

About mastersofmoney

Masters of Money, LLC., was founded by Michael "MJ The Terrible" Johnson, to create and sell how to information, to people looking for ways to make and save money. The goal of Masters of Money: Provide the tools, resources, and strategies, to help anyone who wants to be more successful, create the life of their dreams. Masters of Money's products and services list: Opt in email marketing - Online advertising - Social media marketing - Content creation - Content marketing - Internet marketing - Public relations campaigns - Web design - Direct response marketing - Copywriting - Company and / or product branding campaigns - Fundraising - Lead generation - Company and / or product launches - Business consulting - Partnering for profits campaigns - Blogging - Content library development - Content library maximization marketing - Multi-channel marketing creation and consultation - Ghostwriting - Ebook creation - Company continuity programs - Ezine creation - Ezine marketing - Digital newsletter creation - Digital newsletter marketing - Content trading - Information brokering - Company and / or product endorsements - Guest blogging - Business opportunity offers - Create and sell making and saving money strategies and information Company contact information: Foreign Corporation (LTD) AG. d/b/a Masters of Money, LLC. 3839 McKinney Avenue Suite 155-2281 Dallas, TX 75204 Phone #: (214) 744-3581 Fax #: (214) 599-9192 Email: info@mastersofmoney.com Website: www.mastersofmoney.com Blog: www.mjtheterrible.com
View all posts by mastersofmoney →

Leave a Reply

Your email address will not be published. Required fields are marked *