Achieving fitness success is on the minds of many people. If you are one of them, here are 10 steps to good health.
1. Get Moving
Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity, and flexibility.
2. Prime The Pump
Resolve to participate in physical activities that involve the large muscle groups of the body.
3. Let Your Muscles Do The Work
Resolve to lift weight or use resistant exercises to place demands and challenge your muscles.
4. Loosen Up
Resolve to stretch regularly before, after or during exercise. Remember to move your muscles through their full range of motion on a regular basis.
5. Win The Losing Game
Resolve to maintain your weight at an appropriate level. If you need to lose weight, a good general rule to follow is to eat less and exercise more.
6. Watch What You Eat
Resolve to eat a healthy diet. Good nutrition equates to good health. Good nutrition involves providing your body with the required nutrients in appropriate amounts.
7. Chill Out
Resolve to keep matters of your life in proper perspective. Know what factors you can and cannot control in your life. Don’t stress out over those things beyond your control. See change as an opportunity, not a threat.
8. Get Plenty of Rest
Resolve to get enough sleep. The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed, alert and in relatively good spirits the next day. Sleep helps to rest and restore your body ñ both physically and mentally.
9. Keep Your Focus On The Task At Hand
Resolve to make time to exercise on a regular basis. Consistency gets results. Focus on the muscle you are exercising. Don’t just go through the motions.
10. Keep In Mind That There Is No Free Lunch
Commit to sound lifestyle choices for fitness success. For example, don’t smoke, and maintain an appropriate level of body fat. Avoid the latest fitness and diet fads, magic potions and exercise gadgets that seem too good to be true. Because as they say, if it seems to good to be true, it probably is.
“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” Arnold Schwarzenegger
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